8 Daily Activities That Help Fight Depression

Depression is one of the hardest mental and emotional conditions to deal with. It is easily confused with day to day sadness, which can lead to judgmental comments from family and peers, but depression goes much deeper than having a bad day. A loss of hope is a common side effect of depression, but it is important to remember that taking small steps toward self healing can have a big impact in the long run, because depression is not something that can be overcome over night.

We list a few ways to overcome the sadness, fatigue, and loss of hope that comes with depression. Doing at least one of these activities once a day will help combat the symptoms of this common illness :