8 Daily Activities That Help Fight Depression

Depression is one of the hardest mental and emotional conditions to deal with. It is easily confused with day to day sadness, which can lead to judgmental comments from family and peers, but depression goes much deeper than having a bad day. A loss of hope is a common side effect of depression, but it is important to remember that taking small steps toward self healing can have a big impact in the long run, because depression is not something that can be overcome over night.

We list a few ways to overcome the sadness, fatigue, and loss of hope that comes with depression. Doing at least one of these activities once a day will help combat the symptoms of this common illness :

How To Cry On Demand

Whether it's for a potential acting gig or to manipulate your significant other, here are the steps to cry real tears on demand :

1. Focus your mind
2. Think about someone you love dearly ( like a parent or loved one)
3. Imagine a scenario where they are getting hurt in a horrific painful way (burned alive or torture)
4. Imagine this person begging and screaming in agony
5. Let you mind flow with the scenario until tears begin to well in your eyes
6. Keep going for a real water show!